About Me
Liz Cheesbrough Fitness Specialist
PT level 3 & 4, Yoga and Pilates instructor.
Additional specialist training in mobility, bio-mechanics, injury rehabilitation, CV periodisation and Strength and Conditioning for performance and metabolic optimisation.
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Becoming fit is an empowering decision. My goal is to create a profile for every individual to enjoy their journey to better health.
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Personal Strength Training sessions will evolve and progress in accordance with individual specifications and goals.
In addition I am offering short courses with a specific focus and outcomes.
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TO FIND THE RIGHT OPTION FOR YOU:
Contact me for a free consultation
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1 hr
1 hr
6 Designated sessions programmed to understand and develop your range of motion.
1 hr
1 hr
1 hr
